First time customer? Spend above S$70 for a free shaker bottle!
Premium Shakes | Bundle of 5
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"Compared to the other shakes I’ve tried, these are sooo delicious. I used to gag on some of the other popular brands, but I actually look forward to drinking these. Keeps me full all the way till dinner."
Facebook Reviews
P. Forest, Australia
”By far the best tasting shake i’ve had. You can taste the real wholesome ingredients in the drink. Easy on the stomach, and keeps me full for 5+ hours without fail”
Google Reviews
Tan JY, Singapore
Details
😋 High protein & fiber content to curb your hunger for 5-7 hours
🌱 18 vitamins & minerals to nourish your body and round out deficiencies in your diet
🍋 Over 100% D.V. of naturally occurring vitamin C from Organic Camu Camu, to boost immune function
🌾 30g of complete plant protein to aid recovery and build muscle
⚡ B vitamins, complex carbs and essential fatty acids for clean, sustained energy without the crash
🍬 Low sugar content (2.0g/100Cal) to prevent post-meal crashes
Preparation
• Pour liquid into shaker bottle first, followed by powder
• Shake well for 30-45 seconds and enjoy 😋
• Drink lots of water after you’re done! It helps your body process and absorb all the nutrients in the shake. We recommend a minimum of another 350ml of water
Unflavoured
5 meals
Our Premium shakes currently only come unflavoured. They are mildly sweet, and take on the nutty, oaty taste of the ingredients. They have a pleasant, natural taste, and have bits of chewable seeds in them.
$11.80 / meal
$59/ bundle
Subscribe to our monthly auto-renewal for 5% off!
No commitment or notice periods, cancel anytime!
"Compared to the other shakes I’ve tried, these are sooo delicious. I used to gag on some of the other popular brands, but I actually look forward to drinking these. Keeps me full all the way till dinner."
Facebook Reviews
P. Forest, Australia
”By far the best tasting shake i’ve had. You can taste the real wholesome ingredients in the drink. Easy on the stomach, and keeps me full for 5+ hours without fail”
Google Reviews
Tan JY, Singapore
15-Day Money Back Guarantee
15-Day Money Back Guarantee
Worried about the taste? Not sure if Sustenance is going to work out for you? No worries! If you're a first time customer, you can request for a 100% refund if you don't like our products.
We'll send our delivery person to your house, pick up the order, then issue you a refund for the entire order - both the products and the delivery. You just need to leave all the sachets we delivered to you unopened, except the one you tried.
We've been in business for 4 years, and we've never refused a refund, ever.
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AS SEEN IN
Ways to Use Our Shakes
Nutritious breakfast
Short on time in the mornings? Have our protein, fiber and nutrient rich shakes as breakfast for all-day energy.
Post-workout recovery shake
The complete, high-quality protein in our shakes, combined with the complex carbs, essential fatty acids and over 15 different micro-nutrients make our shakes the perfect option for a post-workout recovery meal.
Quick lunch or dinner
Busy with work? You can prepare a delicious, filling meal in under a minute and get back to what you were doing.
To plug gaps in your diet
Our shakes are loaded with nutrients our diets typically lack, in their natural, easily absorbable forms. Have them a few times a week to round out deficiencies in your diet.
Low calorie meal for weight loss
Replace a meal a day with one of our low calorie shakes, to effortlessly stay within a caloric deficit and lose weight.
Real food to fuel your day and keep you kicking
Our shakes are chock-full of essential nutrients - but not the ones that are cooked up in a lab. They’re made only with whole-food ingredients that aren’t subject to any harsh chemical or heat processing.
Our shakes are closer to a proper, home-cooked meal than any other alternative in the market.
High quality protein
Made from plant-based, whole foods
Loaded with omega-3 fatty acids
Non-GMO
No synthetic vitamins
No artificial flavours or sweeteners
Perfect for Sustained, Long Term Use
Superior Quality
Our shakes are manufactured in a SFA and ISO 22000 accredited facility in Singapore. So you consistently get top-notch products.
Thoroughly lab-tested
Every single batch of our shakes is tested in an independent, government-accredited lab in Singapore for contaminants like heavy metals and microbials
Trusted by Experts
Our shakes come recommended by Singapore’s leading dietitians who practice in a clinical setting. We do not pay anything for these recommendations.
You Get What You Pay For
We don’t race to the bottom dollar and give you garbage. We price our shakes honestly, so that we can use high quality ingredients that we ourselves feel comfortable eating every day.
Complete Plant-Protein Blend
Aids Recovery
Curbs Hunger
Keeps Nails and Hair Healthy
Organic Fruits & Vegetables Blend
Boosts Immunity
Nourishes the Body
Gives Clean, Sustained Energy
Whole-grains, Seeds, and Fiber Blend
Helps Bowel Movements
Controls Blood Sugar
Curbs Hunger
Backed by People Who Don’t Usually Back Things
Derrick Ong
Clinical Dietitian for 11 years, formerly worked for Singapore General Hospital (SGH)
The high fibre and protein content of Sustenance helps to promote satiety which is a key factor in successful weight management. I highly recommend Sustenance to anyone looking for a nutritionally balanced liquid meal or snack.
Jaclyn Reutens
Clinical Dietitian for 18 years, formerly worked for the Health Promotion Board (HPB)
Sustenance is a nutritious meal replacement that delivers a healthy dose of vitamins, minerals and antioxidants. It is tasty and satiating!
Sheeba Majmudar
M.S. in Human Nutrition, Nutritionist for 13 years
Sustenance has come up with the best ingredients that are optimally balanced for any kind of lifestyle in one convenient pack! I recommend it to all age groups striving to balance their nutritional goals.
Vivianna Wou
Nutritionist for 15 years, Food Development Technologist for several food companies
A great option for a meal replacement, has a variety of organic nutrients.
You Have Questions, We Have Answers
Where do you get your ingredients from?
Our ingredients are sourced from suppliers in the US, Canada, UK and Singapore.
Where are your shakes made?
Our shakes are made in a SFA an ISO 22000 certified facility in Singapore.
Why are they pricier than other meal replacements?
Unlike almost all other meal replacements in the market, we use premium plant-based, whole food products in our shakes. Our ingredients are also not subject to any harsh chemical or heat processing. For example, the fruits and vegetables in our shakes are all organic, and freeze-dried for maximum nutrient retention. You're paying the extra for minimally processed, premium, whole food ingredients.
How long does the delivery take?
Orders from Singapore and Malaysia take 3-5 working days to be delivered. Next-day delivery is available at added cost.
Is there free shipping?
Standard shipping is free for all Singapore orders above S$70, and Malaysian orders over RM250
Does Sustenance help me lose weight? If yes, how?
Yes. Weight loss is the 2nd most common reason why people use our shakes, after convenience. By replacing one of your high calorie meals with our filling, low calorie shakes, you're much more likely to land within a caloric deficit for the day and lose weight. More than half of our customers who consume the shakes regularly for more than 5 weeks see significant weight loss.
What does it taste like?
Many of our customers describe our original flavoured meal shakes' taste as 'wheaty' and mildly sweet. They taste like an oat drink with bits of whole seeds and grains in them.
How does the subscription work?
When you subscribe, your order will repeat on the same date of every month. There is no minimum commitment period or lock-in. You can cancel anytime. All you need to do is log into your account to cancel or edit details such as your next delivery date, order quantity, payment method, shipping address etc.
What is the shelf life of the product?
The shelf life is 1 year from the date of manufacture. Expiry dates can be found at the back of the sachets.
